When it comes to fertility, nutrition plays a vital role in creating an optimal environment for conception. The right balance of nutrients, such as folic acid, iron, and antioxidants, can support hormonal balance, boost egg and sperm quality, and improve overall reproductive health. It’s like giving your body the superhero fuel it needs to enhance your chances of baby-making success!
Conventional medicine is reactive, waiting for issues to arise before addressing them. My approach is proactive — Let’s get your body ready to conceive by making small adjustments now with nutrition, which is one of the most modifiable factors that you can control when attempting to get pregnant.
Major medical isn’t typically available until you’ve been trying to get pregnant for a WHOLE YEAR. If you haven’t hit that 1-year mark yet, but want to be proactive in your fertility, here’s what you can do now:
By monitoring our monthly cycles, we gain a deeper understanding of our bodies, noticing subtle changes in hormones and identifying potential fertility roadblocks. Armed with this knowledge, we can tailor our nutrition and wellness strategies to our unique needs, maximizing our chances of conception.
(New to cycle tracking? Check out my free download to get started!)
Proper nutrition forms the foundation for fertility, equipping your body with the essential nutrients and energy it needs to optimize hormone balance, support reproductive health, and create an optimal environment for conception to occur.
There are several functional medicine tests available that provide informative data about your health and how we can help you move forward in your journey to wellness. During a coaching session, I will recommend specific tests based on your symptoms and health goals.
By adopting healthy habits such as regular exercise, stress management techniques, and adequate sleep, women can boost their overall health and well-being, improving chances of conception and creating a vibrant internal environment for a growing baby.
As your coach, I empower you with real talk, personalized guidance, and evidence-based strategies that go beyond generic advice. I am not here to criticize or judge what you are already doing. I am here to guide and support you on your journey to your optimal wellness. As long as you come in with an open mind and show up as your messy self, we are going to make a great team!
Dive into the science-backed wonders of nutrient-rich foods that nourish your body and supercharge your fertility journey.
I believe that when women are willing to connect to themselves and experiment on what works (and does not work) for them specifically, they can be learn how to be their best selves. And when we find a rhythm or balance that works best for us, we don’t have to fall to all of the trendy health products or diets.
When we nurture our bodies with real, whole foods, our bodies thrive. Our hormones benefit from real nutrition, and likewise, we benefit from paying attention to our hormones. I help women track their cycles and learn to optimize their lifestyles around their hormonal fluctuations so they can feel their best. For example, during your follicular phase, your body is ready to lift weights, go to social outings, lead meetings, and film your social media content. During your luteal phase and menstruation, your body will benefit from more low-key activities, like going for walks or doing yoga, sleeping more, and turn inward to rest.
My continual goal is to create a nurturing and judgement-free space to ask questions, learn about health and wellness, and support women to feel empowered on their wellness journeys. I’m so glad you’re here.
I believe that when women are willing to connect to themselves and experiment on what works (and does not work) for them specifically, they can be learn how to be their best selves. And when we find a rhythm or balance that works best for us, we don’t have to fall to all of the trendy health products or diets.
When we nurture our bodies with real, whole foods, our bodies thrive. Our hormones benefit from real nutrition, and likewise, we benefit from paying attention to our hormones. I help women track their cycles and learn to optimize their lifestyles around their hormonal fluctuations so they can feel their best. For example, during your follicular phase, your body is ready to lift weights, go to social outings, lead meetings, and film your social media content. During your luteal phase and menstruation, your body will benefit from more low-key activities, like going for walks or doing yoga, sleeping more, and turn inward to rest.
My continual goal is to create a nurturing and judgement-free space to ask questions, learn about health and wellness, and support women to feel empowered on their wellness journeys. I’m so glad you’re here.
I’d love to chat with you! Let’s discover your next best step towards healing.
This is different for each person! For some women, they are able to go off birth control and get pregnant the following month. For other women they need a few months to rebalance their hormones. Learning more about yourself and tracking your cycle can be helpful. We can also look at some functional testing to get to the root of your hormone imbalance.
There are a few techniques to tracking your cycle. You can use an app, a physical day planner, track your body temperature, cervical mucus or a combination of these techniques. How do you know which one is right for you? First we’ll start with the basics of each one and then through experimentation we can find the best method for you!
Your body is constantly sending you information via physical symptoms. And it shows up differently for everyone. You may notice acne, fatigue, pms, heavy periods, irregular periods or maybe a combination of these or none of these. It’s different for everyone. Through personalized coaching and functional testing we can get to the root cause.
We can balance your hormones through diet and lifestyle interventions. That might look like weight training, adding more protein to your diet, going gluten free. It really depends on you. My goal is to help you get tuned into your body and help you try different methods to help you feel your best. We can get into functional testing to get to the root cause of the imbalance and the best approach for you. Hormones are like a symphony, we need all of the instruments working together for the music to sound good. If we lose one of the sections, it doesn’t sound the same.
